Rooted in African Indigenous Wellness and Healing Justice

At the Red Ma’at Healing Centre, we honour healing as a deeply sacred, communal, and a radical liberatory practice. Rooted in Afro-centric wisdom, ancestral knowledge, and decolonized care, we create space to reconnect to ourselves, our lineages, and the earth.

We recognize that the weight of generational trauma and systemic harm, often dismissed or ignored by dominant systems of care. Our offerings— healing centred integrative counselling, trauma-informed yoga, and healing justice/social justice/ radical well-being/decolonization workshops—are grounded in collective care, collective liberation, and healing justice. Drawing from African Indigenous traditions and philosophies, intersectional healing, and mindfulness practices, we centre whole-person, culturally-affirming care that disrupts colonial and capitalist ideas of wellness.

Healing is a form of resistance, and care is a revolutionary act.

We invite you to join us in community as we move toward collective liberation, care, and wholeness—one breath, one ritual, and one sacred step at a time.

Our Healing Services

  • Integrative Counselling

    Holistic counselling services that empower your healing journey addressing: stress, anxiety, depression, PTSD, trauma, racial trauma, and more.

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  • Workshop Facilitation

    Intersectional workshops and circles focused on healing justice, anti-oppression, psychoeducation, mental well-being, capacity building, and more.

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  • Private Yoga

    Therapeutic mindful movement offered in various styles, including kemetic, afro flow, hatha, vinyasa, yin, restorative, trauma-informed and more.

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  • Doula Service

    Full spectrum doula services are coming including educational workshops, pre/postnatal care, and abortion support in Fall 2025.

    Coming Soon

Tkarón:to Treaty #13

Red Ma’at Healing Centre operates throughout the stolen land, known as Tkarón:to, traditionally stewarded by the Wendat, Haudenosaunee, Anishinaabeg, and the Mississaugas of the Credit, under the Dish With One Spoon Wampum Covenant—a treaty rooted in shared responsibility and care, continuously violated by colonial systems. This land has been built on the stolen labour of enslaved African peoples, whose exploitation and suffering were foundational to the settler state’s wealth and development. I recognize the ongoing displacement and erasure of Indigenous nations and stand firmly in solidarity with the Land Back movement, Indigenous sovereignty, and the fight for decolonization. From Turtle Island to Palestine and Sudan decolonization is not a metaphor; it is active, ongoing work for liberation.

Land Back | Black Lives Matter | Free Congo, Palestine, Sudan, Tigray and all oppressed peoples

Empowerment Through Therapy

Support mental health equity today. Every donation brings us closer to a world where healing is within everyone's reach.

Support Community Healing Through the Red Ma’at Therapy Fund

The Red Ma’at Therapy Fund is a mutual aid initiative providing accessible sliding scale, “pay what you can”, and free, trauma-informed mental health support to refugees, the status insecure, and those from Sudanese, Palestinian, Congolese, and Tigray diasporas. Rooted in collective care and solidarity, this fund ensures those carrying the weight of conflict, displacement, and systemic barriers can access the healing they deserve.

Your contribution directly supports therapy sessions, bridging gaps where systems have failed.

This is care, by us and for us. Together, we build pathways to healing, resilience, and liberation. Donate today.

Donate Now

Follow our journey.

  • “I feel more calm, strong and connected with my internal wisdom after time spent with Tai. Her classes are fun and infused with knowledge. I never feel judged, only supported and understood.”

    J.C. Studio Owner, Scarborough

  • “I lead a collective of BIWOC with a focus on wellness and literature and invited Tai to lead the group in a hybrid Therapeutic/Vinyasa class to kick-off one of our sessions. I have never had such a knowledgeable and masterful instructor. It was the first time for many of us to experience therapeutic yoga, and the group’s feedback was overwhelmingly positive. Tai possesses a unique gift in her ability to hold space and to gently yet effectively guide. The class was the perfect balance between mind and body. I got an effective workout for the day and left feeling an overwhelming sense of calm and general wellness. Tai is absolutely amazing and I won’t go to another instructor for my yoga practise for as long I can help it.”

    S.A. community leader, Toronto

  • “Drawing on her lived experiences as a young Sudanese refugee, a depth of formal study, and an unrelenting pursuit towards equality and justice for all, Tai Salih’s authentic and experiential teachings on the intersectionality of yoga and human rights are graciously offered within a trauma-informed, anti-racist, and survivor-centred framework.”

    D.N. Senior Teacher, GTA